Performance coaching for the relentless pursuit of better.

Duncan is a Performance coach working with athletes preparing to perform at international and national competitions, focusing on mindset, mental skills, and sport science to optimize performance.

• World-class athletes can feel pressure to perform.
  
• They can feel nervous before competition.
  
• They can have days where they don't want to train.
  
• They can have 'bad' days or moments, and make mistakes.
  
• They question their worth in team selection.
  

What makes them world-class, is the skills and techniques that they use in response to these moments

Athletes of all competitive levels share similar experiences, from the international level through to the club level.

At DSF Coaching, we lead athletes of all levels all over the world to power their mindset in competition and in training.

Founder, Duncan Foster combines formal training and 15 years of proven impact in Coaching, Mental Performance, and Sport Science.

Business Professionals

We are proud to partner with Stuart Foster at Unscrambled Heads to offer coaching services to business professionals.

Stuart attained success in a highly competitive commercial role of 35 years and has coached and mentored many, many highly successful business people.

This coaching not only focuses on your professional goals and aspirations, but

your day-to-day wellbeing and performance. An invaluable combination when you understand yourself and how to optimize all the different areas of your life.

Here are some of the key services that can be explored:

• Burnout awareness and recovery,
  
• Career/Professional Coach
  
• Executive coach,
  
• Sports mindset coach,
  
• Life coach.
  
• Student mentor,
  
• Career mentor,
  
• Business skills trainer,
  
• Hypnotherapist,
  
• Counselor,
  
• Neural-Linguistics master practitioner
  

IMPACT

Team GB Athletics

England Athletics

Scotland Athletics

Wales Athletics

Team GB Gymnastics

England Gymnastics

Team GB Swimming

Team GB Diving

Team GB Synchronised Swimming

Team GB Rowing

Canada Rugby

Toronto Arrows

Scottish Gymnastics

England Futures Hockey

The University of Tennesse Athletics

University of South Carolina Athletics

Carson-Newman Athletics

Myrtle Beach Mutiny FC

Knoxville Force FC

Knoxville Crush FC

Go Perform Athletes

Academy 23

Tom Nutter Soccer Scholarships

Bracknell Swimming Club

South Essex Gymnastic Club

Tri20 Triathlon

PGA Golf

Southampton FC

Reading FC

Fulham FC

Wycombe Wanderers FC

Basingstoke Town FC

Reading City FC

Dragons Rugby

Reading University Boat Club

Alumnus

MS Kinesiology - Sport Psychology & Motor Behavior - The University of Tennessee

MBA - Carson-Newman University

BSc Sport Science - Brunel University London

Affiliations/ Professional Memberships

Association of Applied Sport Psychology (AASP)

Duncan is supervised by Dr. Terilyn Shigeno at Adler University.

The British Psychological Society (BPS)

National Strength & Conditioning Association (NSCA)

The FA

United Soccer Coaches

All shared with permission, some clients remain confidential

List includes individual athletes associated with these organisations as well as team/club/organisational relationships

Coaches

Teri Shigeno

Teri is a Certified Mental Performance

Consultant (CMPC) through the Association for

Applied Sport Psychology (AASP).

She earned her Doctoral degree in Kinesiology and Sport Studies (specialization in Sport Psychology and Motor Behavior) from the University of Tennessee.

While her primary role is as an Assistant Professor at Adler University in Chicago, IL, USA, Teri loves working with performers on their mental game. She particularly loves helping performers transfer mental skills and strategies from their performance context into their everyday lives, in addition to enhancing their overall enjoyment of their performance.

Teri's ultimate goal is to help performers' minds to work for them rather than against them, and also perform more optimally, on a more consistent basis.

Danielle DeLisio (Infinity Performance)

Danielle is a Certified Mental Performance

Consultant (CMPC) through the Association for

Applied Sport Psychology (AASP).

She earned her Master's degree in Sport Psychology and Motor Behavior from the University of Tennessee.

She has worked with youth, high school, and collegiate athletes, military personnel, high school and college coaches, and a variety of sports teams.

From experience as a former athlete, there is no better feeling than when you perform your very best.

She provides clients with the skills and strategies that can lead to having that feeling of greatness more consistently.